The Kitchen Wife: Egg Roll in a Bowl Recipe (2024)

Hello and happy Wednesday Kitchen Fam! So yesterday was officially the first day of spring, and this morning I wake up to snow. WHAT IS UP MOTHER NATURE!?! I mean, where was this during Christmas? Anyway, I digress. I'm really excited about today's post because so many of you have been requesting more keto friendly recipes. I personally don't do strict keto diet because let's face it, bread owns my soul, BUT by my friend Angie has been living the keto life for a while now and I feel like every time I talk to her she's eating what she calls anEgg Roll in a Bowl.

The Kitchen Wife: Egg Roll in a Bowl Recipe (1)

We've already discussed my love for all things Asian food, and egg rolls are amongst some of my favorite morsels, so I knew this was a recipe I had to try. After scrolling endlessly through Pinterest, looking at all the varieties of this recipe, I've put my own little flavor spin on it, and

IT IS DELICIOUS

! I can't wait to share it with you so...

Let's Get Started!

The Kitchen Wife: Egg Roll in a Bowl Recipe (2)

For this Egg Roll in a Bowl Recipe you're going to need a few simple ingredients:

  • 1 lb Ground Meat (I used beef)
  • 1 head of Nappa Cabbage, thinly sliced
  • 8 Green Onions, sliced
  • 2 Carrots, coarsely shredded
  • 1/2 c Soy Sauce
  • 2 Tbsp Toasted Sesame Oil
  • 2 Tbsp Rice Wine Vinegar
  • 3 tsp Ginger, freshly grated
  • 4-6 Cloves of Garlic, minced
  • 1/2 tsp Chinese 5-Spice Powder
  • Salt and Pepper, to taste
  • 3-4 Tbsp Oil
  • Sesame Seeds and Sriracha to garnish


PRO TIP:

One of the things that makes Asian cooking so good for weeknight meals is the fact that it's relatively quick to cook. So before you begin, I recommend prepping all of your vegetables. This way you are just dropping them in the pan as you need them and not rushing to get things done.


The Kitchen Wife: Egg Roll in a Bowl Recipe (3)

This is a large meal, so you are going to need a DEEP pan.
Add the oil to the pan, place over HIGH heat and allow the pan to get HOT.

The Kitchen Wife: Egg Roll in a Bowl Recipe (4)

Once the pan is HOT, add the white part of the sliced green onions, garlic, and ground meat. Cook until browned and no longer pink.

I know that traditionally you would use ground pork for egg rolls, and that's fine, but I only had ground beef, so that is what we used here. I think whatever kind of ground meat you want to use will be okay.

The Kitchen Wife: Egg Roll in a Bowl Recipe (5)

While the meat is cooking, you will make your egg roll sauce.

In a mixing bowl (or measuring cup as I did here) combine the soy sauce, toasted sesame oil, rice wine vinegar, ginger, and Chinese 5-spice. Whisk it all together.

The Kitchen Wife: Egg Roll in a Bowl Recipe (6)

Once your meat is fully cooked, you will need to lower the heat to MEDIUM/HIGH and add the cabbage.

You will look at this and think "Holy Cow! That is A LOT of cabbage!", but remember, it will wilt down to about half the size.

The Kitchen Wife: Egg Roll in a Bowl Recipe (7)

Cover and cook for about 5 minutes, until the cabbage starts to wilt down.

The Kitchen Wife: Egg Roll in a Bowl Recipe (8)

Now you can add the shredded carrot,

The Kitchen Wife: Egg Roll in a Bowl Recipe (9)

the egg roll sauce,

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salt,

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and pepper.

Cover and cook for another 5 minutes, stirring occasionally.

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And there you have it! Your Egg Roll in a Bowl is FINISHED!

I would like to add this, my friend April of The Tipsy Housewife told me that if I wanted a little firmer cabbage to place the cabbage and carrot into a bowl and add the cooked meat and sauce to it, cover, and let it naturally wilt.

The Kitchen Wife: Egg Roll in a Bowl Recipe (13)

To complete my Egg Roll in a Bowl Recipe (and keep it keto) I served it over a bed of yummy cauliflower rice and topped it with the green parts of the onions, sesame seeds, and a little sriracha because spice is good! I'm being totally honest when I say I was blown away at how yummy and filling this was! Even Studhubs requested this be on the menu more often. He also confessed to me that he likes cauliflower rice over regular rice! Who is this man!? If this is what keto living is like then sign me up! I know you're going to love this Egg Roll in a Bowl so get in the kitchen and give it a try tonight! Also, I would love to hear what some of your favorite keto recipes are. I'm always looking for new things to try in my kitchen so leave them in the comments below.

And as always...

Happy Reading, Happy Eating, and Happy Living,
~The Kitchen Wife~

The Kitchen Wife: Egg Roll in a Bowl Recipe (14)


    Yield: 4-6Author: Mandee Pogue

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    The Kitchen Wife: Egg Roll in a Bowl Recipe (15)

    Egg Role in a Bowl Recipe

    A delicious recipe for Egg Roll in a Bowl! If keto is this good, sign me up!

    prep time: 10 minscook time: 20 minstotal time: 30 mins

    ingredients:

    • 1 lb Ground Meat (I used beef)
    • 1 head of Nappa Cabbage, thinly sliced
    • 8 Green Onions, sliced
    • 2 Carrots, coarsely shredded
    • 1/2 c Soy Sauce
    • 2 Tbsp Toasted Sesame Oil
    • 2 Tbsp Rice Wine Vinegar
    • 3 tsp Ginger, freshly grated
    • 4-6 Cloves of Garlic, minced
    • 1/2 tsp Chinese 5-Spice Powder
    • Salt and Pepper, to taste
    • 3-4 Tbsp Oil
    • Sesame Seeds and Sriracha to garnish

    instructions

      1. Place a deep skillet over HIGH heat, add the oil, and allow to get HOT.
      2. Add the meat, green onions, and garlic to the pan. Cook until brown and no longer pink, about 10 minutes.
      3. While the meat is cooking combine the soy sauce, sesame oil, rice wine vinegar, ginger, and Chinese 5-Spice in a bowl and whisk together to make the egg roll sauce.
      4. Add the cabbage to the pan, lower heat to MEDIUM/HIGH, cover, and cook for about 5 minutes.
      5. Remove cover, add the carrots and sauce. Cover and cook 5 more minutes, stirring occasionally.
      6. Serve over a bed of rice (or cauliflower rice) and top with sesame seeds and sriracha.
      7. ENJOY!

    Created using The Recipes Generator

    The Kitchen Wife: Egg Roll in a Bowl Recipe (2024)

    FAQs

    How to make frozen egg rolls better? ›

    For best results, warm your oven up to 375 degrees and arrange your frozen egg rolls on top of a wire rack placed on a baking sheet. The rack ensures that the heat reaches the rolls on all sides for the crispiest exterior possible. Bake for 20 minutes, turning each egg roll over halfway through.

    What's the difference between egg roll and spring roll recipe? ›

    As far as the difference in fillings, egg rolls are typically filled with cooked cabbage, some other vegetables, and pork, while spring rolls typically contain only cooked vegetables. But like any generalization for food so beloved worldwide, you're sure to find exceptions if you look hard enough.

    Why do you put an egg in an egg roll? ›

    Ever wonder… why these classic Chinese-American treats are called egg rolls? One possible explanation is that the dough traditionally used to make the wrapper calls for eggs. Even though recipes now often omit the egg, it's possible that the name stuck.

    Do you thaw frozen egg rolls before frying? ›

    Yes, you can fry frozen egg rolls without thawing them. In fact, frying them from a frozen state can help them maintain their shape and prevent them from becoming soggy. What type of oil should I use for frying frozen egg rolls? It is recommended to use vegetable or canola oil for frying frozen egg rolls.

    Is it better to freeze egg rolls cooked or uncooked? ›

    Freezing both uncooked and cooked egg rolls is pretty easy but in the case of the latter, once cooked, you'll need to give them at least 1 to 2 hours to cool down before freezing. Generally, you can just take frozen egg rolls out of the freezer and drop them into a deep fryer straight away.

    Are egg rolls Chinese or Japanese? ›

    Foodtimeline.org says, “egg rolls (and their lighter counterpart, spring rolls) date back to ancient China. It is quite likely that egg-roll type foods were made and consumed in the USA by the first Chinese settlers in the mid 1800's.” Okay, now we are getting somewhere.

    Can I use spring roll wrappers instead of egg roll? ›

    You can use spring roll or egg roll wrappers here, though spring rolls will create a more delicate, crispy crunch than the egg rolls' thicker exteriors.

    Are egg rolls healthy? ›

    Sure, there are veggies in the filling. But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

    What is it called when you put an egg on a sandwich? ›

    An egg sandwich is a sandwich with some kind of cooked egg filling. Fried eggs, scrambled eggs, omelette, sliced boiled eggs and egg salad (a mix of chopped cooked egg and mustard and mayonnaise) are popular options. In the last case, it may be called an egg salad sandwich. Egg sandwich.

    What is the slang egg roll? ›

    Street name, slang, or code word for 3,4-Methylenedioxymethamphetamine (MDMA). MDMA is commonly referred to as ecstasy. Note: Innumerable substances–legal or illicit or combinations thereof–are used to facilitate illegal activities.

    Why is an eggroll called an eggroll if it doesn t have eggs in it? ›

    Contrary to popular belief, the egg isn't necessary to make an egg roll, even though it does have it in its name. The traditional egg roll recipe uses egg in the dough, but most recipes don't call for it anymore; modern egg rolls are usually made up of mixed meat and vegetables wrapped in a rice paper wrapper.

    Why won't my egg rolls stay crispy? ›

    Keep Oil at 350˚F – If the temperature drops too low, the egg rolls will be soggy and oily. If it's too hot, they will burn before the filling is cooked through. Ensure the oil does not drop below 325F.

    How do you make egg rolls not soggy? ›

    To make egg rolls crispy, try frying them in hot oil until they turn golden brown. Ensure the oil is at the right temperature (around 350-375°F or 175-190°C) and don't overcrowd the pan to maintain crispiness. Additionally, using a paper towel to drain excess oil after frying can help keep them crispy.

    What sauce can you eat with egg rolls? ›

    Egg rolls pair well with sweet chili sauce, sriracha, Chinese hot mustard, keto teriyaki sauce, sweet and sour sauce, homemade egg roll dip sauce, and Chinese plum sauce. These sauces provide a balance of sweet, spicy, savory, and sour flavors that complement the egg roll filling.

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