No Yeast Healthy Guilt Free Easy Cinnamon Rolls Recipe (2024)

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This totally guilt-free Easy Cinnamon Rolls Recipe is going to become a new favorite breakfast or dessert. Loaded with the classic cinnamon flavor, delicious light, and moist dough, and filled with added protein, you can’t go wrong with this recipe.

No Yeast Healthy Guilt Free Easy Cinnamon Rolls Recipe (1)

Easy Cinnamon Rolls

On a whim, I whipped these up and I must say, they are one of my favorite recipes for a cinnamon roll that is actually CLEAN and GUILT-FREE that I have tried yet! I never knew I could have such a delicious treat and feel zero guilt.

Using coconut oil in this recipe helps give the moisture you want, and the combination of Stevia and cinnamon reflects that traditional sweet cinnamon filling you are used to having. This recipe is easy to make as a breakfast recipe to go alongside some yogurt or fruit. It also fits perfectly as a special treat alongside your morning tea or coffee.

The fat content is high – is that ok?

Yes, in this recipe a higher fat content is nothing to be worried about. Remember, not all fats are created equal. This is not a dangerous fat but instead is made with coconut oil. Coconut oil is a good healthy fat that is common in clean eating recipes.

I don’t recommend eating the whole batch at once, but if you eat 2 of these easy cinnamon rolls at one sitting, don’t feel guilty. To keep the fat content of a meal lower, you can enjoy this with a bit of yogurt or a piece of fruit instead of a slice of bacon or an egg.

Why is there no icing?

Quite frankly, I have tried about 4 different clean “icing” recipes and they just don’t taste right. The rolls are sweet without the icing! If you find them to be a bit dry (which I have never had happen with this recipe), you could always dip them in a glass of milk. In fact, one of my favorite ways to enjoy these for breakfast is with a nice glass of ice-cold milk and ripe banana on the side. Yum!!

No Yeast Healthy Guilt Free Easy Cinnamon Rolls Recipe (2)

Can these cinnamon rolls be made ahead of time and frozen?

Yes! While I love them fresh from the oven, they are also a great recipe to make in large batches and freeze for future use. When I do baking, I often will double or triple recipes so I can freeze some for later. With a busy schedule, it’s almost a must for me to bake a lot at one time to make sure I always have a clean eating option on hand, with no excuse to indulge in something off-plan.

To freeze these cinnamon rolls, simply make as directed and allow them to cool completely. Drop the cooled rolls into a labeled and dated large plastic storage bag or airtight freezer container. They are good in the freezer for up to 4 months. Just pop into the refrigerator overnight to thaw, or reheat in the microwave in 30-second increments.

More Cinnamon Breakfast Ideas

I love the cinnamon-sugar combination at breakfast. Below are some of my favorite recipes that include this favorite flavor combination.

  • Easy Cinnamon Toast
  • Slow Cooker Apple Cinnamon Oatmeal Recipe
  • Gluten-Free Cinnamon Vanilla Granola
  • Cinnamon Roll Protein Shake

Ingredients for easy cinnamon rolls

  • Coconut oil
  • Stevia in the raw
  • Cinnamon
  • Oat flour
  • Whole wheat pastry flour
  • Vanilla protein powder
  • Baking powder
  • Salt
  • Unsweetened almond milk

This was originally published on March 18, 2013, and updated on December 5, 2019.

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No Yeast Healthy Guilt Free Easy Cinnamon Rolls Recipe (3)

Guilt-Free Cinnamon Rolls

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5 from 1 review

  • Author: Whitney Carlson
  • Total Time: 33 minutes
  • Yield: 12 1x
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Filling

Dough

Instructions

  1. Preheat oven to 400 degrees Fahrenheit
  2. Combine ingredients for filling in a small bowl. Ingredients will form a grainy paste. Set aside.
  3. Mix first 6 ingredients of dough in a medium-size bowl. Stir with a wooden spoon (metal can also be used; however to save utensils, it may be easier to use a wooden spoon so you can continue using it for your dough). Once combined, slowly integrate the softened coconut oil into the mixture, stirring to combine. This should begin forming a dough. Once combined, add almond milk to complete dough, stirring and kneading with the wooden spoon. Form ball with the dough.
  4. Once the dough is combined, place dough on a floured surface (can use either the oat flour or the whole wheat flour to protect your surface). Using a floured rolling pin, roll dough to a 1/4″ consistency. It is best to create as much of a rectangle/square as possible while doing this.
  5. Spread 3/4 of your filling mixture over the top of the dough mixture. Be sure to coat all areas of dough. Roll up dough starting at one end – you may use a knife to help you if the dough is sticking to your floured surface.
  6. Cut dough into 12 equal size pieces. Place each cinnamon roll (piece) in one section of a 12 muffin tin that has been sprayed with 100% pure olive oil (We use this mister). This will promote consistency while baking and avoid sticking. Using a spoon add the rest (1/4) of your filling mixture to the top of each cinnamon roll.
  7. Bake for approximately 18-22 minutes depending on your desired consistency. Because the dough does not have yeast, it will be softest at 18 minutes vs. 22 minutes.
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

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Comments

  1. Whitney Carlson says

    COMMENTS FROM PREVIOUS WEBSITE (ADMIN):

    How would these be without the protein powder? Could you suggest a substitute? Just getting into clean eating and I need to make sure “guilty” pleasures are still available as I’m sneaking it in hubby’s diet.

    I was just getting on this morning to find something healthy (and different) from our usual breakfast routine for Christmas morning. I’m going to do the cinnamon rolls! Can’t wait to try it; thanks for sharing. Have a wonderful Christmas!

    I made these the night before the first day of school for my kids and left them in the fridge overnight. The next morning I popped them in the oven. My kids, especially my daughter, LOVED them! I substituted the Xylitol for Sucanat 1:1 because I couldn’t find it last minute. They do not carry it at Whole Foods for those that are looking.

    Thank you for this recipe!!! I make a not clean version of cinnamon roll egg bake thing(doesn’t have a name)and I have been searching for a cleaner cinnamon roll so I can make it again. YAY!!

    I am gluten sensitive and I just made these with subbing 1 cup Hodson’s Mill Pancake and Waffle Mix with milled flax seed for the whole wheat pastry flour. I only needed about 2/3 c almond milk and they turned out delicious! I am in love. It changed the macros to only 11 grams carbs (but I also used isopure natural vanilla protein) also only 125 calories per muffin. Keep the great recipes coming!

    I made these today for brunch and they were really tasty! I used oat flour, rice flour and potato flour to make them gluten free… A bit crumbly but still yummy!

    These look amazing and so simple to make. I will have to try this recipe out very soon. Thanks for the post!

    Reply

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No Yeast Healthy Guilt Free Easy Cinnamon Rolls Recipe (2024)

FAQs

Why didn't my homemade cinnamon rolls rise? ›

Add more yeast, blend in the starter, or knead in more flour to help initiate rising. Dough that has expired yeast, too much salt, all-purpose or cake flour, or antifungal spices like cinnamon might have trouble rising.

Which of the following are common mistakes made when preparing cinnamon rolls? ›

Mistakes Everyone Makes When Making Cinnamon Rolls
  • You didn't use quality cinnamon for the cinnamon rolls. ...
  • You killed the yeast. ...
  • Not kneading the cinnamon roll dough enough. ...
  • Overmixing is as bad as undermixing. ...
  • Your cinnamon roll dough was under proofed. ...
  • Not considering the environmental factor on the dough.
Mar 10, 2023

Why pour milk on cinnamon rolls before baking? ›

The heavy cream absorbs the cinnamon, sugar, and butter that leaks from the insides of the rolls as they bake to create a glorious cinnamon sugar syrup for the bottom of your rolls.

What can I use instead of heavy whipping cream for cinnamon rolls? ›

The 10 Best Substitutes for Heavy Cream
  • Milk and butter.
  • Soy milk and olive oil.
  • Milk and cornstarch.
  • Half-and-half.
  • Tofu and soy.
  • Yogurt and milk.
  • Evaporated milk.
  • Cottage cheese and milk.

Is melted butter or softened butter better for cinnamon rolls? ›

It can definitely be tempting to just stick that butter in the microwave if you've been storing it in the fridge, which can easily lead to accidentally melting it, but ensuring that your butter is softened will make all the difference: It will make it easier to evenly spread the filling on top of the dough.

What is the secret ingredient in Cinnabon? ›

Cinnabon's Secret Ingredient

This special Indonesian cinnamon, called Makara, is trademarked by Cinnabon. And because of that trademark, you won't find this product in your local grocery store spice aisle.

What happens if you let cinnamon rolls rise for too long? ›

Can cinnamon rolls rise for too long? Yes definitely! If you let your cinnamon rolls rise for too long you can over-proof them. This can lead to dense rolls or rolls that collapse after baking.

What makes cinnamon rolls unhealthy? ›

Often a favorite at many seasonal events and carnivals, eating just one cinnamon roll gets you close to your daily recommended calorie count per day, as well as your fat intake and sugar intake. There are really no healthy alternatives to cinnamon rolls, as most are way too high in calories and fat.

What happens if you add too much flour to cinnamon rolls? ›

You want to add only the amount of flour that it takes so your dough is not sticky. Adding too much flour will make your rolls very dry. Once you have added the appropriate amount of flour, turn your mixer to a low speed and let the machine do all the kneading for you.

Why are my homemade cinnamon rolls tough? ›

You want a pan of puffy-looking rolls even before baking. Additionally, be sure to add only as much flour as you need to make a workable dough. This is a soft and tacky dough and it's not supposed to be tough and hard. Too much flour will give you stiff, dense, dry cinnamon rolls.

How do you fix bland cinnamon rolls? ›

Luckily there are ways you can tweak that can of store-bought cinnamon roll dough to make them taste like you made them from scratch.
  1. Add Heavy Cream. ...
  2. Increase the Cinnamon-Sugar Filling. ...
  3. Make Your Own Icing. ...
  4. Layer On Some Caramel. ...
  5. Add Nuts. ...
  6. Add a Fruit Filling. ...
  7. Brûlée the Tops.
Jul 14, 2022

Should cinnamon rolls touch in the pan? ›

Place the cinnamon rolls into your prepared pan, with little room between each roll and ½ inch from the edge of the pan. Lightly press down on each roll so that the edges of each roll barely touch each other, and improve their round form if needed.

Can you put parchment paper under cinnamon rolls? ›

To Assemble

Grease a 9 by 13 in [23 by 33 cm] pan; if desired, line with parchment paper (this makes for easier cleanup). In a small bowl, mix the brown sugar, cinnamon, and salt. Roll the dough into a 16 by 12 in [30.5 by 40.5 cm] rectangle.

Why pour heavy cream over cinnamon rolls before baking? ›

Pouring heavy cream over cinnamon rolls before baking will add richness and moisture to the roll.

What does heavy cream do in baking? ›

Heavy cream is a good choice when decorating pies or cakes, or for thickening sauces and ganache. Heavy cream is also great for making ice cream and soup. Whipping cream is a bit lighter since it contains less fat than heavy cream, and has about 30 to 36 percent milk fat.

Why do you use heavy cream in baking? ›

It whips better and holds its shape longer than its whipping cream counterpart, which is why it's used for everything from pastry fillings to pipings. It has a long shelf life in the fridge and can even be frozen and used in a heavy cream recipe later on.

Is heavy cream the same as whipped cream? ›

The main difference between the two is their fat content. Heavy cream has slightly more fat than whipping cream. Otherwise, they are nutritionally very similar. You can use them interchangeably in recipes without affecting the taste, although they may lead to different consistencies.

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